Unlock Your ADHD Potential with the ADHD Thrives Toolkit

Are you ready to take control of your ADHD and thrive in all areas of your life? The ADHD Thrives Toolkit is here to guide you with a comprehensive Notion-based resource designed specifically for neurodivergent individuals.

This toolkit combines practical strategies, insightful content, and easy-to-use tools—all in one organized and accessible place. Whether you’re struggling with time management, seeking emotional balance, or just looking for a better way to organize your life, the ADHD Thrives Toolkit is your all-in-one solution.

What You’ll Find Inside:

• THRIVES Framework for ADHD Management

A comprehensive, actionable framework that helps you manage your ADHD with key focus areas:

Time Management, Health & Wellness, Relationships, Information Management, Variety in Focus, Emotional Regulation, and Space Organization.

These sections provide ADHD-friendly insights, tools, and techniques to help you thrive in every aspect of your life.

• Curated YouTube Videos

Access a collection of my YouTube videos, where I share personal insights and strategies for living your best neurodivergent life. From ADHD-friendly productivity hacks to health and wellness tips, you’ll have the best video resources right at your fingertips.

• Recommended Books

A curated reading list with books that have been life-changing for understanding ADHD, boosting productivity, and improving overall well-being. Each book comes with insights on why it’s been helpful and how you can implement its teachings into your own life.

• Tools & Apps for Success

Find all the tools and apps I use for everything from time management to organizing information and regulating emotions. This includes productivity trackers, wellness apps, and the organizational tools I swear by to stay on top of my work and life.

• Concepts and Techniques to Implement Today

Learn the ADHD-friendly strategies that I use to navigate neurodivergence daily. Discover techniques for better emotional regulation, optimizing focus, and creating a supportive, ADHD-friendly environment. Everything you need is organized into clear, actionable categories so you can start making changes right away.

Who Is This Toolkit For?

This toolkit is for anyone with ADHD—or anyone supporting someone with ADHD—who wants to feel more in control, organized, and empowered. Whether you’re new to Notion or an experienced user, this resource will make it easy to integrate life-changing strategies into your daily routines. Students, professionals, entrepreneurs, and parents alike can benefit from the organized framework designed specifically for neurodivergent brains.